Results For Category: "Latest WOD"
Workouts 30 January – 4 February
By: Colm O’Reilly 0 Monday Skills Max Touch N Go Power Snatches at 50/60/70/80/90% 9-15 Wall Balls before each set Rest 2…
Workouts 23 January – 28 January
By: Colm O’Reilly 0 Monday Skills Max Touch N Go Power Snatches at 50/60/70/80/90% 30-50 Double Unders before each attempt Rest 2…
Workouts 16 January – 21 January
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 1 Rope Climb 50′ Handstand Walk Skills Max Touch N Go Power Snatches at…
Workouts January 9 – January 14
By: Colm O’Reilly 0 Monday Skills Max Touch N Go Power Snatches at 50/60/70/80/90% Rest 2 Minutes between efforts Metcon 15-10-6 Thrusters…
Workouts January 2 – January 7
By: Colm O’Reilly 0 Monday Skills Snatch -Build up to a heavy single Metcon CROSSFIT LINCHPIN TEST 7 4 Rounds for time…
Workouts 26 December – 31 December
By: Colm O’Reilly 0 Monday Skill Power Snatch -Build up to a heavy single Metcon CROSSFIT LINCHPIN TEST 1 For time: 400m…
Workouts 19 December – 24 December
By: Colm O’Reilly 0 Monday Strength A) Overhead Lunges 4 sets of 12 Steps Take the weight from the floor. B) Supine…
Workouts 12 December – 17 December
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 20 Seconds Right Side Plank 10 Seconds Rest 20 Seconds Left Side Plank 10…
Workouts 5 December – 10 December
By: Colm O’Reilly 0 Monday Strength A) Overhead Lunges 4 sets of 12 Steps Take the weight from the floor. B) Supine…
Workouts 28 November – 3 December
By: Colm O’Reilly 0 Monday Strength A) Overhead Lunges 4 sets of 12 Steps Take the weight from the floor. B) Suppine…