Results For Category: "Latest WOD"
Workouts 24 April – 29 April
Monday Strength Front Rack Lunges 4 sets of 12 steps take the weight from the floor GOAT DAY Alt EMOM 20 1)…
Workouts 17 April – 22 April
Monday Gymnastics/Connectivity Skin The Cat Metcon 400m Run 15 Power Snatches 61/43Kg 400m Run 15 Full Snatches 61/43Kg 400m Run 15 Power…
Workouts 10 April – 15 April
Monday Strength Front Rack Lunges 4 sets of 12 steps take the weight from the floor Metcon 400m Run 10 Strict Chest…
Workouts 3 April – 8 April
By: Colm O’Reilly 0 Monday Skills Snatch-Snatch Balance-Overhead Squat Build up to a heavy technical single of the complex Metcon 30-20-10 Kettlebell…
Workouts 27 March – 1 April
By: Colm O’Reilly 0 Monday Skills Snatch High Pull-Hang Power Snatch-Hang Snatch Build up to a heavy single Metcon 3 Rounds 30…
Workouts 20 March – 25 March
By: Colm O’Reilly 0 Monday Skills Snatch High Pull-Hang Power Snatch-Hang Snatch Build up to a heavy single Metcon 21 Thrusters 43/29Kg…
Workouts 13 March – 18 March
By: Colm O’Reilly 0 Monday Skills Snatch High Pull-Hang Power Snatch-Hang Snatch Build up to a heavy single Metcon 55 Handstand Push…
Workouts 6 March – 11 March
By: Colm O’Reilly 0 Monday Skills Max Touch N Go Power Snatches at 55/65/75/85/95% 30 seconds MAX EFFORT assault bike before each…
Workouts 28 February – 4 March
By: Colm O’Reilly 0 Monday Skills Max Touch N Go Power Snatches at 55/65/75/85/95% 30 seconds MAX EFFORT calorie row before each…
Workouts 20 February – 25 February
By: Colm O’Reilly 0 Monday Skills Max Touch N Go Power Snatches at 55/65/75/85/95% Max Effort Toes to Bar before each set…