Results For Category: "Latest WOD"
Winter Strength Cycle 7: 11 – 16 Dec
CFI Awards 2023 – Vote Here! MondayMetcon“Crazy 88”11 rounds8 Chest to Bar Pull Ups8 Burpee Box Jumps AimMuscle Endurance MobilityBox Shoulder StretchBox…
Winter Strength Cycle 6: 4 Dec – 9 Dec
MondayMetcon“Jay-Z”5 Rounds, each 1 minute ofRow (Calories)Toes To barCrossoversPush UpsRest 1 minute between rounds AimVolume Building MobilityUnderneath Stretch TuesdaySkillsPegboard Metcon“Bike Dumbbell Grace”30…
Winter Strength Cycle 5: 27 Nov – 2 Dec
MondayMetcon“Spencer”21-15-9Power Cleans 84/61KgDeficit Handstand Push Ups AimPower MobilityHurdler Stretch TuesdayMetcon“Kenneth”AMRAP 205 Strict Pull Ups10 Burpee Box Jumps50 Double Unders AimBodyweight Control MobilityCalf…
Winter Strength Cycle 4: 20-25 November
MondayMetcon“9891”30 Dumbbell Box Step Overs 22.5/15Kg30 Cal Ski40 Dumbbell Burpee Deadlifts 22.5/15Kg40 Cal C2 Bike50 Dumbbell Snatches 22.5/15Kg50 Cal Row AimStrength Endurance…
Winter Strength Cycle 3: 13 – 18 Nov
MondayMetcon“Say Less, Fam”10 Rounds4 Dumbbell Strict Presses 22.5/15Kg6 Kettlebell Swings 32/24Kg8 Pistols AimBalanced Strength MobilityBretzel Stretch TuesdaySkill/PlayForward Rolls & Cartwheels Metcon“Silly Goose…
Winter Strength Cycle 2: 6 – 11 Nov
MondayMetcon“Cable Ties”21-15-9Push Jerks 70/45KgChest to Bar Pull Ups AimSprint Pacing, Breath Control & Self-Talk MobilityCapsule StretchBretzel Stretch TuesdayMetcon“Purple Cobras”2 Strict Handstand Push…
Winter Strength Cycle 1: 30 Oct – 4 Nov
TuesdayMetcon“Enorme”21-15-9Wall Facing Handstand Push UpsOverhead Squats 70Kg/45kg AimShoulder Strength & Flexibility MobilityCapsule Stretch WednesdayMetcon“Clown College”10 Rounds4 Muscle Ups8 Burpees12 Calories Erg AimGymnastics…
Bring A Friend Week
Remember, we can adjust any workout to the right level for you! MondayMetcon“With Friends Like These…”30 Cal Assault Bike30 Lateral Burpees30 Power…
Power Season 5 – 2 Oct
MondayMetcon“Billie Joe Armstrong”2-2-2-3 minutes of:15/10 Cal Ski15 Box Jump Overs 12/8″AMRAP Toes to Bar-rest 2 minutes- AimBreath Control / Core Endurance MobilitySaddle…
Power Season 4 – 25 Sep
MondayMetcon“Bicouplet 1”21-15-9 reps:Power Snatch 40/25KgChest to Bar Pull Ups AimGrip & Back Endurance / Pacing MobilityForearm StretchesHalf Moon Lat Stretch TuesdayMetcon“50:22”AMRAP 18100…