Results For Category: "Coaches Corner"

Why you shouldn’t compare yourself to others online? For starters, It’s not the full picture!What you see online is just the best parts of someone’s journey. You’re only seeing their...

Olympic Weightlifting is not a sport that you can ‘fix’ with a 20 second Instagram/TikTok reel. ♦️ Real skill in olympic weightlifting is a product of neuromuscular adaptation, not wishful...

2 https://open.spotify.com/episode/2AhmMHXiVjkKtND9ZgY3eN?si=3dn5x9QiQFCCrvbx7tht7w

The winter solstice is the darkest day of the year. We got sunrise at 8:39 and the sun set by 16:08. Already now we’ve gained a couple of minutes each...

AMRAP 20 4 Dumbbell Thrusters 22.5/15Kg 6 Toes to Bar 24 Double Unders Don't go to failure on this one - if the weight is heavy or the TTB are...