10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
♂️ Pick your movement, either power snatch or power clean & push press/jerk. Pick whatever allows you to move quicker and get more work done
Two sets max each time
✊ Use a hook grip!
Consistent pace on the burpees
⏱ Take your break after burpees, not before
Warm up thoroughly so you don’t shoot out the gate and blow up early!