The CrossFit Ireland blog

Workouts 11 Jul – 16 Jul

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 4 Rounds 30 Second Handstand Brace 15 Second Rest 30 Second Handstand Hold against Wall 15 Second Rest Strength…

Workouts 4 Jul – 9 Jul

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity Handstand Hold Practice w/ Partner Strength 4 Rounds 1 Minute Max Effort Front Squats 60% 2 Minutes Rest Metcon…

Workouts 27 Jun – 2 Jul

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity Muscle Ups Metcon 4 Rounds: 21 Wall Balls, 20/14 18 KBS, 24/16Kg 15 Box Jump Overs, 24/20″ 12 Burpees…

You Can Get Strong Doing CrossFit

By: Colm O’Reilly 0 I still blame the 2012 Regionals. This is where Regionals got heavy and everyone was like “holy shit I need to…

Workouts 20 June – 25 June

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 30 Shoulder Shrugs 30 Scap Depressions 30 Shoulder Taps 30 Hollow/Arches on Bar w/ Foam Roller Metcon 27-18-9 Box…

Workouts 13 June – 18 June

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 10 Minutes Handstand Practice with Partner Metcon/Weightlifting 30 Minutes 100 Double Unders 75 Wall Balls 50 Chest to Bar…

Workouts 6 June – 11 June

By: Colm O’Reilly 0 Monday Team Throwdown!!!! Bonus Work Help Caoimhe & Niall shift 22 tonnes of topsoil Tuesday Gymnastics/Connectivity 4 Rounds 1 Rope Climb…

Workouts 30 May – 4 Jun

By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 8 Rounds 20 seconds hollow 20 seconds arch *no rest, one continuous piece. Skills Kinda Regionals Event 1 10…

The Floor Press

y: Colm O’Reilly 0

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