Cronan
What made you join CrossFit Ireland? I joined CFI because I was bored and looking for a way to get fit again. I’d join a…
Madie’s First Month
I just finished up my first few weeks of intern coaching at CFI. Overall, it went really well. There were some lessons I learned, some…
Building The Future
We’ve done great. We have a gym we’re proud of, with kickass athletes making amazing progress. Not just in their physical fitness, but the friendships…
Workouts 22nd May – 27th May
Monday Strength Box Step Ups (Front Rack) 4 x 12 steps Metcon “Heavy Grace” 30 Clean & Jerks, 102/70Kg Mobility Pigeon Stretch – 2 Mins…
Regionals Are Here!
Regionals start this weekend and we’re lucky to see Mat Fraser and Katrin Davidsdottir, the fittest man and woman on earth respectively, compete in weekend…
Workouts 15 May – 20 May
Monday Strength Box Step Ups (Front Rack) 4 x 12 steps Metcon 5 Rounds 400m Run 15 Ring Rows 15 Abmat Sit Ups Bonus Work…
Workouts 8 May – 13 May
Monday Skills/Strength Snatch 3-Pause Snatch Max Out 2-Pause Snatch Max Out Pause Snatch Max Out Full Snatch Max Out Metcon 8 Rounds 20 seconds wall…
Workouts 1 May – 6 May
Monday Metcon “Murph” 1 Mile Run 5 Rounds of 20 Pull Ups 40 Push Ups 60 Air Squats 1 Mile Run *60 Minute Time Cap…
Workouts 24 April – 29 April
Monday Strength Front Rack Lunges 4 sets of 12 steps take the weight from the floor GOAT DAY Alt EMOM 20 1) Pick two movements…