Monday Strength5 Rounds of:10 Ring Rows10m Straddle Sled Pull Metcon2 Strict Pull Ups4 Push Press 43/29kg6 Burpees Over The Bar8 Cal Air Bike Aim aka Purpose of the WorkoutUpper body...
Skill Sessions
The great thing about CrossFit is it really is an all encompassing fitness Programmeme.
Sometimes, there’s certain areas you may find need more attention than others. This is where SKILL SESSIONS can be really beneficial.
A Skill-Session is a 30-minute one-to-one private training session where we can break down your movement (toes to bar, rope climbs, snatch, squat, etc.) and provide you with specific technical cues and “homework” for you to improve an area of your fitness.
Skill sessions are a great way to develop your confidence in your fitness and your ability to improve.
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