Panda Club (Kids Fitness)

Panda Club (Kids Fitness)

🐼 Fitness, Health & Happiness for children aged 7-13! 🐼 We are super excited to launch the first Panda Club term this August 11th for 6 weeks! 🐼 Saturday mornings from 8:00am – 8:45am – register early to avoid disappointment! 🐼 All welcome (You do not...

Why Team?

If we gave you the perfect training programme, in the perfect facility, and gave you the option of doing it alone or alongside like minded people with similar goals, which would you chose? Playing and training alongside people boosts our performance. We can most...

Summer Nutrition Challenge

Why: Nutrition is the foundation of everything we do here – our fitness, health and happiness are all going to be improved by improving how we fuel and nourish our bodies. We also know that change can be difficult, but it’s far easier when we embark on a...

Why Strict Season?

Why Strict Season? This weekend sees the end of The CrossFit Open, and for most of us, the end of our competition season. It’s an amazing few weeks were we really test ourselves, push way past our expectations of what our maximum effort is, and experience amazing...