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Summer Nutrition Challenge

Why: Nutrition is the foundation of everything we do here – our fitness, health and happiness are all going to be improved by improving how

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Why Strict Season?

Why Strict Season? This weekend sees the end of The CrossFit Open, and for most of us, the end of our competition season. It’s an

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Panda Cup Update Show 18.04

18.2 is in the books and what a challenge! Anyone else feeling their quads today!? Shout outs to Stephanie, Sean, Fiona & Laura, who unfortunately

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2017 Review/2018 Rocks

Last week all the staff took two days in the Irish Management Institute to review 2017. The aim is to take the best of what

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I want to kill both Zombies

-by Mike Warkentin (CrossFit 204) I turned 40 this year, and I finally started planning to die. The topic of life insurance hadn’t really crossed

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Hurricane Ophelia

I had another mail written up I was going to send but since Ophelia is in town it seems I should talk about that. First off, we’re

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How to Start CrossFit

You want to start with CrossFit Ireland, but not sure how? We’ve got you covered. Step One: Set Aside 30 Minutes Simply pick a time

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Skill Sessions

The great thing about CrossFit is it really is an all encompassing fitness programme. Sometimes, there’s certain areas you may find need more attention than

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