MondayStrength5 Rounds of:8 Sumo Deadlifts16 Weighted Box Side Steps Metcon10 Banded Crunches15 Wall Balls 20/14lbs200m Run AimStrength & Run MobilitySamson StretchStraddle Stretch TuesdayStrength5 Rounds of:20s L-Sit Hangs10 V-Ups Metcon2 Strict...
Elaine
Elaine suffered a hip injury that stopped her exercising for years. Her brother in law set up her intro with CrossFit Ireland, even though she was terrified.
Now she loves it and would recommend everyone feel the fear and do it anyway!

Book an appointment today to see how we can help you!
