Results For Category: "Uncategorized"
Strength Winter Cycle Week 2
MondaySkills1 Snatch + 1 Overhead Squat Accessories1A) D-Ball Hold3-4 x 30-60 seconds1B) Single Arm Ring Rows3-4 x 8-12 at SLOW pace MobilityUnderneath…
Power Cycle – Week 1
MondayTeam Throwdown! TuesdayStrengthEvery 2 Minutes for 30 Minutes1 Back Squat AimStrength / Focus MobilityButterfly Stretch WednesdayMetcon“Age Group Online Qualifier 21.1”5 rounds for…
Winter Cycle (Booties & Back!)
MondaySkills1 Snatch + 1 Overhead Squat Accessories1A) D-Ball Hold3-4 x 30-60 seconds1B) Single Arm Ring Rows3-4 x 8-12 at SLOW pace MobilityUnderneath…
Strength Cycle – Last Week
MondayMetcon“Regionals 18.5”50 Handstand Push Ups50 Toes to Bar50 Cal Assault Bike50 Box Step Overs50-ft. right-arm dumbbell overhead lunge50-ft. left-arm dumbbell overhead lunge…
Emergency Taper
MondaySkillsHeavy Snappy Snatch(no misses) Heavy Power Clean & Push Jerk(no misses) MobilityCactus Stretch TuesdaySkillsHeavy Power Snatch Heavy Full Clean & Split Jerk…
Workouts Week 17 October
MondayMetcon“Bicouplet 1”21-15-9 reps:Power Snatch 40/25KgChest to Bar Pull Ups AimGrip & Back Endurance / Pacing MobilityForearm StretchesHalf Moon Lat Stretch TuesdaySkillsCandlestick Rolls…
Strength – Volume Cycle 8/8
MondayStrengthFront Rack Split Squats4 x 8 Accessories1A) Chin Ups4 x 31B) Planks4 x 60seconds MobilityFrog Stretch TuesdaySkillsSnatch TriplesBuild to a heavy triple…
Strength Phase – Week 7
MondayMetcon“Open 15.5”27-21-15-9Cal RowThrusters 43/29Kg AimSport Practice / Positivity MobilityCouch Stretch TuesdayStructure/Health1A) Sled Bear Crawl/Yoke Walk3-4 x 50′1B) Single Arm Ring Rows3-4 x…
Strength – Volume Cycle Week 7
MondayStrengthFront Rack Split Squats4 x 8 Accessories1A) Chin Ups4 x 31B) Planks4 x 60seconds MobilityFrog Stretch TuesdaySkillsSnatch TriplesBuild to a heavy triple…
Strength – Volume Week 6
MondayStrengthFront Rack Split Squats4 x 8 Accessories1A) Chin Ups4 x 31B) Planks4 x 60seconds MobilityFrog Stretch TuesdaySkillsSnatch TriplesBuild to a heavy triple…