Monday
Skills
1 Snatch + 1 Overhead Squat
Accessories
1A) D-Ball Hold
3-4 x 30-60 seconds
1B) Single Arm Ring Rows
3-4 x 8-12 at SLOW pace
Mobility
Underneath Stretch
Tuesday
Strength
Strict Press
10-10-10-10
Back Squat
2-2-2-2-2-2-2
Mobility
Frog Stretch
Wednesday
Skills
1 C&J every 2 minutes x 10
Accessories
Tabata Side Plank
Thursday
Strength
1A) Box Steps
4 x 8
1B) Scap Handstand Push Ups
4 x 12-16
2A) Suppine Grip Pendlay Rows
4 x 10
2B) Plated Twists
4 x 20
Mobility
Book Opener Stretch
Pigeon Stretch
Saturday
Skills
Max Power Snatch
Strength
Front Squat
4 x 4
Mobility
Capsule Stretch
Straddle Stretch