Monday
Team Throwdown!
Tuesday
Strength
Every 2 Minutes for 30 Minutes
1 Back Squat
Aim
Strength / Focus
Mobility
Butterfly Stretch
Wednesday
Metcon
“Age Group Online Qualifier 21.1”
5 rounds for time:
15 handstand push-ups
15 dumbbell shoulder-to-overheads 22.5/15Kg
15-cal. row
Aim
Upper Body Endurance / Self Talk
Mobiltiy
Underneath Stretch
Thursday
Metcon
“Bicouplet 2”
12-9-6 reps:
Power Snatch 60/40Kg
Bar Muscle Ups
Aim
Grip & Back Endurance / Pacing
Mobility
Forearm Stretches
Half Moon Lat Stretch
Friday
Metcon
“anti-hero”
3 Rounds:
2 Minute Window
15/10 Cal Assault Bike
AMRAP Toes to Rings
-rest 2 minutes-
2 Minute Window
15/10 Cal Ski Erg
AMRAP Overhead Squats 60/40Kg
Aim
Core Lactate Threshold / Concentration
Mobility
Straddle Stretch
Saturday
Metcon
“Harry & Lloyd”
21-15-9
Dumbbell Box Step Overs 22.5/15Kg
Devil’s Press 22.5/15Kg
Aim
Single Leg & Back Strength
Mobility
Bretzel Stretch