Emergency Taper

Monday
Skills
Heavy Snappy Snatch
(no misses)

Heavy Power Clean & Push Jerk
(no misses)

Mobility
Cactus Stretch

Tuesday
Skills
Heavy Power Snatch

Heavy Full Clean & Split Jerk

Wednesday
Skills
Opener on Snatch
Front Squat 1RM

Mobility
Pigeon Stretch

Thursday
Skills
Opener on Clean & Jerk
Back Squat 1RM

Mobility
Frog Stretch

Saturday
3 Attempts at Max Snatch

3 Attempts at Max Clean & Jerk

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