Results For Category: "Latest WOD"
Workouts 15 Apr – 20 Apr (It’s Colm’s CrossFit-Versary!)
Monday Metcon “Macho Mile” 4 Rounds 400 Meter Run 3 Rounds of “Macho Man” 61/43Kg 1 Round of “Macho Man” 3 Power…
Workouts 8 Apr – 13 Apr (Building ALL the Fitness)
Monday Gymnastics Pull Ups *Build to a tough set of 5 Metcon 800m Run 400m Farmer Carry 16/12Kg 800m Run Aim Beach…
Workouts 25 Mar – 30 Mar (Strict Season is Here!)
Monday Cardio At Minute 0:00 Row 2K At Minute 12:00 Run 1 Mile At Minute 24:00 Bike 4K Aim Cardio and Recovery…
Workouts 18 Mar – 23 Mar (Last Week of The Open!)
Monday ***BANK HOLIDAY. CLASS AT 10am. (19.4 REPEATS AT 11am)*** Metcon 10 Rounds 9 Thrusters 52/36Kg 1 Rope Climbs Aim Sam has…
Workouts 11 Mar – 16 Mar
MONDAY Metcon AMRAP 13 2 Strict Muscle Ups 2 Pistols 2 Power Snatches 80/57Kg 4/4/4, 6//6/6… Aim The workout 19.3 should have…
Workouts 4 Mar – 9 Mar (Midway through The Open!)
MONDAY Metcon 2016 Age Group Online Qualifying Event 4 For time: 55 burpees 34 overhead squats 43/29Kg 21 muscle-ups Aim A longer,…
Workouts 25 Feb – 2 Mar (Week Two of The Open!)
Monday Metcon 10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches 70/48Kg Rest 2 minutes between rounds….
Workouts 18 Feb – 23 Feb (The Open is here!)
Monday Metcon 10 Rounds 2 Bar Muscle Ups 4m Handstand Walk 8 pistols Aim This workout is Courtesy of CrossFit Strength in…
Workouts 11 Feb – 16 Feb (Draft Day!)
Monday Strength “A Fun Total” 1RM Front Squat 1RM Push Press 1RM Power Clean Aim Our last strength test ahead of The…
Workouts 4 Feb – 9 Feb (Ask Your Coach About The Open)
Monday Metcon In a 2 Minute Window Complete 10/7 Cal Assault Bike 5 Snatches 70/47Kg Max Chest to Bar Pull Ups in…