Results For Category: "Latest WOD"
Workouts 11 Feb – 16 Feb (Draft Day!)
Monday Strength “A Fun Total” 1RM Front Squat 1RM Push Press 1RM Power Clean Aim Our last strength test ahead of The…
Workouts 4 Feb – 9 Feb (Ask Your Coach About The Open)
Monday Metcon In a 2 Minute Window Complete 10/7 Cal Assault Bike 5 Snatches 70/47Kg Max Chest to Bar Pull Ups in…
Workouts 28 Jan – 2 Feb
Monday Metcon AMRAP 15 15/10 Cal Row 15 Bar Facing Burpees 15 Thrusters 45/30Kg 15 Chest to Bar Pull Ups Aim A…
Workouts 21 Jan – 26 Jan (One Month to The Panda Cup!)
Monday Metcon 2018 Age Group Online Qualifier 4 Complete as many rounds as possible in 5 minutes of: 9 handstand push-ups 6…
Workouts 14 Jan – 19 Jan (First Week of Nutrition Reset!)
CHECK OUT OUR NUTRITION RESET TALK HERE! Monday Metcon 3 Rounds 30 Wall Balls 10 Power Cleans 84Kg/61Kg Aim High Rep Wall…
Workouts 7 Jan – 12 Jan (Nutrition Challenge Starts 14th)
SIGN UP FOR THE NUTRITION CHALLENGE HERE! Monday Metcon “Fight Club” 3 Rounds, For Total Reps: 1 Minute Thrusters 43/29Kg 1 Minute…
Workouts 31 Dec – 5 Jan (Roll into 2019 Fit AF)
Monday Metcon/Strength 16 Minutes 2,4,6,8,10,12,14,16,18,20 Dumbbell Snatches 22.5/15Kg 1,2,3,4,5,6,7,8,9,10 Bar Facing Burpees 1RM Power Snatch in Remaining Time Aim Similiar to 18.2…
Workouts 24 Dec – 29 Dec (Earn That Turkey!)
Monday Metcon Fran 21-15-9 Thrusters 43/29Kg Pull Ups Aim Physical – Strength Endurance Mental – Pacing/Strategy Recovery/Cooldown Elevated Cat Stretch Bonus Work…
Workouts 17 Dec – 22 Dec (Some Fan Favourites in There)
Monday Metcon 2018 Age Group Online Qualifier 2 4 rounds for time of: 25 chest-to-bar pull-ups 5 cleans 111/77Kg Aim Physical –…
Workouts 10 Dec – 15 Dec (Now I Have Fitness Ho Ho Ho!)
Monday Metcon “Freedom Sauce” AMRAP 3 21 Overhead Squats 43/29Kg 21 Bar Facing Burpees Max Cal Row Rest 3:00 AMRAP 3 18…