Results For Category: "Latest WOD"
Workouts 12 Nov – 17 Nov (Complete Fitness)
Monday Metcon 27-21-15-9 Cleans 60/40Kg Bar Facing Burpees Aim Physical – “Sustained” Redzone Pace Mental – Grit Cooldown Bretzel Stretch Bonus Work…
Workouts 5 November – 10 November (Be Excellent At Everything!)
Monday Metcon EVENT 3 For time: 9 muscle-ups Handstand walk 36 single-leg squats Handstand walk 9 muscle-ups Handstand walk 45 single-leg squats…
Workouts 29 October- 3 November (Me gusta mucho)
Monday Metcon 5 Rounds 1 Minute Assault Bike 1 Minutes Strict Chin Ups 1 Minute Row 1 Minute Strict Handstand Push Ups…
Workouts 22 October- 27 October (Let’s Do This)
Monday Metcon “Double Decker” AMRAP 15: 15 Power Snatches 35/25Kg 30 Double Unders 15 Wallballs (20/24) 30 Double Unders Aim Physical –…
Workouts 15 October- 20 October (Yay Fitness!)
Monday Metcon WZAOC 4 16 minute AMRAP Devil Press 22.5/15Kg Alt. DB Step-ups (24, 20in) 2/2, 4/4, 6/6, 8/8, 10/10, etc 2/2,…
Workouts 8 October- 13 October (Last run of the season!)
Monday Metcon 4 Rounds 26 Pistols 13 Chest to Bar Pull Ups Aim Physical – Skill Endurance Mental – Virtuosity Recovery/Cooldown Couch…
Workouts 1 October- 6 October
Monday Strength Push Press Heavy Set of 10 Metcon “Clothesline” AMRAP 12: 2 Push Presses 50/35KG 2 Toes to Bar 2 Box…
Workouts 24 Sep – 29 Sep (Strong, Lean, Sexy AF)
Monday Metcon CROSSFIT LINCHPIN TEST 8 3 Rounds for time of: 21 Deadlifts 84/61Kg 7 Overhead Squats 84/61Kg *One barbell, no rack…
Workouts 17 Sep – 22 Sep (Best Fitness in Sandyford)
Monday Warm Up AMRAP 10 1 Turkish Sit Up to Hip Bridge 2 Wall Walks 3 Candlestick Rolls 4 Hollow Arches/Hips to…
Workouts 10 September- 15 September
Monday Metcon “Bicouplet 2” 12-9-6 reps: Power Snatch 61/40Kg Bar Muscle Ups Aim Physical – Strength/Skill Mental – Patience Recovery/Cooldown Underneath Stretch…