Results For Category: "Latest WOD"
Workouts 17 Sep – 22 Sep (Best Fitness in Sandyford)
Monday Warm Up AMRAP 10 1 Turkish Sit Up to Hip Bridge 2 Wall Walks 3 Candlestick Rolls 4 Hollow Arches/Hips to…
Workouts 10 September- 15 September
Monday Metcon “Bicouplet 2” 12-9-6 reps: Power Snatch 61/40Kg Bar Muscle Ups Aim Physical – Strength/Skill Mental – Patience Recovery/Cooldown Underneath Stretch…
Workouts 3 September- 8 September
Monday Metcon Complete as many rounds as possible in 10 minutes of: 15 toes-to-bars 50-ft. handstand walk Aim Physical – Skill Endurance…
Workouts 27 August- 1 September (Games/Masters Week!)
Monday Strength CrossFit Total 1RM Back Squat 1RM Strict Press 1RM Deadlift Total lifted Recovery/Cooldown Pigeon Stretch Bretzel Stretch Bonus Work 30…
Workouts 20 August- 25 August (It’s Midterms!)
Monday Metcon 18.1 ish Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks…
Workouts 13 August- 18 August (Oooh Tasty!)
Monday Metcon “Bicouplet 1” 21-15-9 Power Snatch 40/25Kg Chest to Bar Pull Ups Aim Physical – Grip Endurance Mental – Tenacity Recovery/Cooldown…
Workouts 6 August- 11 August (Let’s Do This!)
Monday Metcon “Evil Glen” For Time: 30 Clean and Jerks 84/61Kg 1 Mile Run 10 Legless Rope Climbs 1 Mile Run 100…
Workouts 30 July- 4 August
Monday Metcon 5 x 500m Rows *rest as needed between efforts ** 2 minutes MINIMUM! Aim Physical – Lactate Threshold Mental –…
Workouts 23 July- 28 July (SPICY)
Monday Metcon 50/35 Cal Assault Bike 40 Burpees 30 Dumbbell Clean & Jerks 22.5/15Kg 20 Pull Up *Kipping pull ups must be…
Workouts 16 July- 21 July (Ooh, Saucy)
Monday Metcon 21-15-9 Strict Chest to Bar Pull Ups Deadlifts 140/90Kg Aim Physical – Grip Strength Endurance Mental – Self Talk Recovery/Cooldown…