Results For Category: "Latest WOD"
Workouts July 08 – 13
Monday Metcon 27-21-15-9 Thrusters 45/30kg 4-3-2-1 Legless Rope Climb Aim- Climbing the rope under high heart rate, managing grip fatigue. Cooldown Wrist…
Workouts July 1 – July 6
Monday Metcon 19.5.5 33-27 Thrusters 45/30Kg Chest to Bar Pull Ups Aim- Open training! Cooldown Shoulder Extension Bonus Work 2 Minutes Rowing…
Workouts June 24 – June 29
Rogue Invitational Week Monday The Mule 21-15-9 Deadlift, 143/102kg Burpee Pull Up Aim– Challenging deadlift weight, burpee pull ups are a new…
Workouts 17 June – 22 June
Monday Metcon 5 Ring Muscle ups 60 Double Unders 200m Run 10 Ring Muscle ups 60 Double Unders 200m Run 15 Ring…
Workouts 10 June – 15 June
Monday Metcon 3 Rounds 600m Run 18 Handstand Push Ups 12 Dumbbell Hang Clean & Jerks Aim– consistent run pace, big handstand…
Workouts 03 June – 08 June (Team Throwdown on Monday!)
Monday June Team Throwdown Tuesday Metcon 21-15-9 Lateral Bar Hop Burpees Overhead Squats 52/36Kg Aim – High pace, go hard. Fast burpees,…
Workouts 27 May – 1 June: Happiness is the pursuit of a worthwhile goal
Monday Metcon 4 Rope Climbs 50′ Handstand Walk 100 Double Unders 200m Farmers Carry 22.5/15Kg 100 Double Unders 50′ Handstand Walk 4…
Workouts 20 May – 25 May (Oooh Kipping is Back!)
Monday Skill Brute Strength Kipping Drill Metcon 21-15-9 Box Step Overs 22.5/15Kg Back Squat 80/50Kg Aim – Leg strength focus, go heavy…
Workouts 13 May – 18 May (PARTY NIGHT!)
Monday Metcon 6 Rounds In a 90 second window: 200m Run Max Snatch -rest 90 seconds- Cooldown (C)ouch Stretch Aim 2 scored…
Workouts 06 May – 11 May (Murph Time!)
Monday Metcon “Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run Volume Options A) 1200m Run/75…