Results For Category: "Latest WOD"
Pre Season 2.1: 5 Feb – 10 Feb
MondayTeams of 3“Lousy Smarch Weather”4 Rounds:400m run together6 rope climbs (split anyway)18 sandbag cleans (split anyway) AimFun! MobilityHurdler Stretch TuesdayMetcon“Mini Eggs”21-15-9 reps:Back…
Bring A Friend Week January 2024
Register Here To Try A Class This Week MondayMetcon“With Friends Like These…”30 Cal Assault Bike30 Lateral Burpees30 Power Snatches 60/40Kg30 Lateral Burpees30…
Pre Season 1.4: 22 – 27 January
MondayMetcon“CrossFit Open 17.5”10 rounds for time of:9 thrusters 43/29Kg35 double-unders AimSport Practice – 40 Day Until The Open! MobilityCouch Stretch Tuesday Health/Structure1A)…
Pre Season 1.3: 15 – 21 January
MondayMetcon“CrossFit Open 14.2ish”12 Minute Ladder10 Overhead Squats 43/29Kg10 Chest to Bar Pull Ups10 Overhead Squats10 Chest to Bar Pull Ups12/12; 12/12; 14/14;…
Pre Season 1.2: 8 – 13 Jan
MondayMetcon“Karen”150 Wall Balls, for time AimGrit & Endurance / Strategy MobilityWall Ball Thoracic StretchCouch Stretch TuesdayMetcon“D.T.”5 Rounds12 Deadlifts 70/47Kg9 Hang Power Cleans6…
Pre Season 1.1: 1 Jan – 6 Jan
MondayMetcon“Reset”6 Rounds3 Minute Window200m Run16 Kettlebell Swings 24/16KgAMRAP Ski/Row-rest 1 minute- AimCardiovascular Recovery – Mental Reset MobilityHurdler StretchSide Body Stretch TuesdayMetcon“Celebration”22 Cal…
Christmas Week Workouts
MondayEat Turkey TuesdayMetcon“Running Fran”400m Run21 Thrusters 43/29Kg21 Pull Ups400m Run15 Thrusters 43/29Kg15 Pull Ups400m Run9 Thrusters 43/29Kg9 Pull Ups AimBreathing Control MobilityFrog…
Winter Strength Cycle – Test Week
MondayMetconEndonym & Exonym””1,2,3…9,10,9…3,2,1Overhead Squats 45/30KgToes to Bar AimCore Endurance MobilityUnderneath Stretch TuesdayMetcon“Dreamy Sleepy Nighty Snoozy Snooze”6 Rounds, 2 Minutes On/2 Minutes OffSki…
Winter Strength Cycle 7: 11 – 16 Dec
CFI Awards 2023 – Vote Here! MondayMetcon“Crazy 88”11 rounds8 Chest to Bar Pull Ups8 Burpee Box Jumps AimMuscle Endurance MobilityBox Shoulder StretchBox…
Winter Strength Cycle 6: 4 Dec – 9 Dec
MondayMetcon“Jay-Z”5 Rounds, each 1 minute ofRow (Calories)Toes To barCrossoversPush UpsRest 1 minute between rounds AimVolume Building MobilityUnderneath Stretch TuesdaySkillsPegboard Metcon“Bike Dumbbell Grace”30…