Results For Category: "GolfFit"

But I’m bad at meditation! I get this a lot whenever I suggest someone could benefit from a mediation practice. “I’m bad at it, I can’t keep the thoughts out...

Supine Trunk Rotations / Stability Exercise [embed]https://www.youtube.com/watch?v=oWLeZwI_lyw[/embed]   How to Perform: To perform this exercise you will be a swiss ball or stability ball. Yo will start by sitting on...

The game of golf has made drastic changes in the last decade or so. The days of golfers just using the sport to stay "in shape" are gone. If you...

Since taking up golf a few years ago I have always tried to compliment it with being an active gym goer. Using machines, lifting weights and running on treadmills. I...