Results For Category: "Uncategorized"
Open Season – Final Week!
MondayMetcon“Eudaemonia”AMRAP 155 Wall Facing HSPU10 Pistols15 Kettlebell Swings 24/16Kg TuesdayMetcon“Tyson”50 Double UndersDeadlifts 60/40Kg50 Double Unders10 Deadlifts 80/50Kg50 Double Unders10 Deadlifts 100/60Kg50 Double…
Open Season – Week Two
MondayMetcon“Mad Men”AMRAP 189 Thrustsers 43/29Kg15 Bar Facing Burpees21 Double Unders AimOpen Training / Breath Control MobilityCouch Stretch TuesdayMetcon“Gladiator”20 Handstand Push Ups20 Chest…
Open Season – Week One
MondayMetcon“CrossFit Open 17.4”Complete as many rounds and reps as possible in 13 minutes of:55 deadlifts 102/70Kg55 wall-ball shots55-calorie row55 handstand push-ups AimGame…
Pre Season – Final Week!
MondayMetcon“Brigid”5 RoundsRun 400m20 Wall Balls15 Kettlebell Swings 24/16Kg AimBreathing Control / Pacing MobilityWall Ball Thoracic Stretch TuesdayMetcon“Soft Launch”10 Rounds9 Toes to Bar7…
Kennedy Cycle Week 5
MondaySkillPause clean + Jerk Strength3 x 3 Front squat @ 85% MobilityCouch stretchStraddle stretch TuesdaySpeed work / plyometricsDepth Jumps 3 x 5…
Kennedy Cycle Week 4
MondaySkillPause clean + Jerk Strength3 x 3 Front squat @ 85% MobilityCouch stretchStraddle stretch TuesdaySpeed work / plyometricsDepth Jumps 3 x 5…
Preseason Phase 2.4
MondayStructure/Health1A) Backwards Sled March3-4 x 50′1B) D-Ball Carry3-4 x 100′ 2A) Sled Rope Pull3-4 x 50′2B) Front Rack/Suitcase Carry3-4 x 100′ MobilityButterfly…
Kennedy Phase Week 4
MondaySkillpause clean + Clean + Jerk Strength4 x 4 Front squat @ 80% MobilityCouch stretchStraddle stretch TuesdaySpeed work / plyometricsDepth Jumps 5…
Pre Season Phase 2.3
MondayMetcon“Left on Read”10 Rounds:9 Handstand Push Ups15 Cal Row/Bike21 Double Unders (unbroken) AimSkill Under Fatigue MobilityCapsule StretchCalf Stretch TuesdayMetcon/Strength“Assos”AMRAP 105 Burpee Pull…
Kennedy Cycle Week 3
MondaySkillPause Clean + Clean + Jerk Strength4 x 4 Front squat @ 80% MobilityCouch stretchStraddle stretch TuesdaySpeed work / plyometricsDepth Jumps 5…