Monday
Metcon
“Eudaemonia”
AMRAP 15
5 Wall Facing HSPU
10 Pistols
15 Kettlebell Swings 24/16Kg
Tuesday
Metcon
“Tyson”
50 Double Unders
Deadlifts 60/40Kg
50 Double Unders
10 Deadlifts 80/50Kg
50 Double Unders
10 Deadlifts 100/60Kg
50 Double Unders
10 Deadlifts 120/70Kg
50 Double Unders
10 Deadlifts 140/80Kg
Wednesday
Metcon
“Fetch”
As Far As You Can In 20 Minutes
3 Rounds
5 Strict Chin Ups
10 Dumbbell Lunges
- 20 Cal Bike + 20 Cal Ski –
3 Rounds
5 Strict Chest to Bar Chin Ups
10 Dumbbell Front Rack Lunges - 20 Cal Bike + 20 Cal Ski –
3 Rounds
5 Weighted Chin Ups 10/5Kg
10 Dumbbell Overhead Lunges - 20 Cal Bike + 20 Cal Ski –
Thursday
Metcon
“Sweet Nothing”
In 4 Minutes
500m Row
1RM Snatch in the remaining time
-rest 4 minutes-
Repeat for 4 Rounds Total
Friday
Structure/Health
1A) Sled Bear Crawl/Yoke Walk
3-4 x 50′
1B) Single Arm Ring Rows
3-4 x 8-12
2A) Backwards Sled March/Yoke Walk
3-4 x 50′
2B) D-Ball Keg Carry
3-4 x 50′
Saturday
23.3