Results For Category: "Uncategorized"

MondaySkillCandlestick Rolls Metcon“Abmat Nicole”AMRAP 20400m RunMax Abmat Kipping Pull Ups AimShoulder & Running Endurance MobilityHurdler StretchUnderneath Stretch TuesdaySkillsHandstand Holds Metcon“Pathological Altruism”AMRAP 185…

MondayMetcon“Murph”Run 1 Mile100 Pull Ups200 Push Ups300 Air SquatsRun 1 Mile *20 rounds of 5 pull ups/10 push ups/15 air squats AimPhysical…

MondayMetconJT21-15-9 RepsStrict Handstand Push UpsRing DipsPush Ups Core/Health5 Rounds:5 Banded Nordics10 Seated Leg Lifts TuesdayStrengthBack Squat1-1-1-1-1-1-1-1-1-1 (Perform 10 Air Squats as active…

MondayMetcon“Sophie’s Choice”27-21-15-9Cal SkiOverhead Squats 43/29Kg-OR-27-21-15-9Cal BikePower Clean 52/36Kg AimClassic CrossFit/Pacing MobilityBretzel StretchCactus Stretch TuesdayMetcon“Wahlberg”AMRAP 30200m Run5 Strict Pull Ups10 Dumbbell Straddle Press…

MondayMetcon“Bunny”3 Rounds800m Run50 Wall Balls AimLower body endurance and breath control MobilityThoracic Wall Ball StretchCouch Stretch TuesdayMetcon“The Man”AMRAP 121 Strict Muscle Up1…

Reminder: Book A Check In With Your Coach MondayMetcon“QF 23.1”9 front squats 102/70Kg9 handstand walks, 25 feet15 front squats 83/56Kg15 muscle-ups21 front…

MondayMetcon“Sick Note”AMRAP 205 Wall Walks10 Kettlebell Overhead Walking Lunges, Right10 Abmat Sit Ups10 Kettlebell Overhead Walking Lunges, Left AimCore Strength / Balance…

MondayMetcon“Alexithymia”27-21-15-9Front Squats 60/40KgBar Facing Burpees AimLactate Tolerance / Breathing MobilityCouch Stretch Tuesday Structure & Skills1A) Backwards Sled March3-4 x 50′1B) Handstand Walk3-4…

MondayMetcon“Barnum & Bailey”AMRAP 1610 Ring Rows10 Pistols20 Shoulder Taps AimBalance & Coordination MobilityRing Pec Stretch TuesdayStrengthEvery 2 Minutes for 30 Minutes2 Overhead…

MondayMetcon“Karen”150 Wall Balls, for time AimSelf Talk & Endurance / Strategy MobilityWall Ball Thoracic StretchCouch Stretch TuesdayMetcon“Medved”AMRAP 205 Strict Chest to Bar…