Physical Before Mental
By: Colm O’Reilly 0 Madonna was right, we are living in a material world. We tend to focus on the physical, as it’s “real”. It’s…
Workouts 9 May – 14 May
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 5 Rounds 35 Seconds Plank 25 Seconds Rest Skills EMOM 10 Power Snatch Metcon 2014 Regionals 21-15-9-6-3 Strict Handstand…
Salma
By: Colm O’Reilly 0 Deciding to join CrossFit Ireland 4 months ago was probably the best decision of my life. Being a nutritionist and a…
Workouts 2 May – 7 May
By: Colm O’Reilly 0 2 May from CrossFit Ireland on Vimeo. Monday 1 Class Only at 10am “MURPH” Run 1 Mile 100 Pull Ups 200…
Environment Versus Programming
By: Colm O’Reilly 0 If we had to assign a number to it, we’d say Environment versus Programming is 80/20. There’s a trend and belief…
Workouts 25 April – 30 April
By: Colm O’Reilly 0 25 Apr from CrossFit Ireland on Vimeo. Gymastics/Connectivity Muscle Up Practice Skills EMOM 10 3 Power Snatches Metcon 6 Rounds 6…
Kipping – Focus on The HOLLOW
By: Colm O’Reilly 0
Workouts 16 May – 21 May
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 8 Rounds 20 seconds hollow 10 seconds rest 20 seconds arch 10 seconds rest Skills Hang Snatch Buiild up…
Making the most of your time at CrossFit Ireland.
By: Colm O’Reilly 0 Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Ireland initially joined because…
The Seated Overhead Press
By: Colm O’Reilly 0