GolfFit

PERSONAL TRAINING FOR GOLF

We believe that being fitter will make you a better golfer.

We do this by working the four pillars of golf performance which are, Flexibility, Stability, Strength and Power.

You Will;

  1. Hit the ball further.
  2. Lower your handicap.
  3. Increase enjoyment of the game.

The game of golf has changed drastically over the past two decades. If you want to be competitive in the game of golf and excel, one needs to be athletic and in sport specific shape to reduce the incidence of injury and improve performance.

Did you know that 53% of male and 45% of female golfers suffer from low back pain, and 30% of all touring professionals are playing injured at any given time? The sport is also rampant with wrist problems, which is not surprising, considering the lack of core conditioning in most golfers, leading to overuse of the arms.

The only way to achieve a lower handicap, hit the ball further and stay injury free is to improve the function of the golfer: the person who swings the club! By using the four pillars of training, FLEXIBILITY, STABILITY, STRENGTH and POWER we at GolfFit can help you recover from/prevent injury, reduce your score and more importantly increase enjoyment for the game!

GolfFit

PERSONAL TRAINING FOR GOLF (SPORT SPECIFIC)

The game of golf has changed drastically over the past two decades. If you want to be competitive in the game of golf and excel, one needs to be athletic and in sport specific shape to reduce the incidence of injury and improve performance.

Did you know that 53% of male and 45% of female golfers suffer from low back pain, and 30% of all touring professionals are playing injured at any given time? The sport is also rampant with wrist problems, which is not surprising, considering the lack of core conditioning in most golfers, leading to overuse of the arms.

The only way to achieve a lower handicap, hit the ball further and stay injury free is to improve the function of the golfer: the person who swings the club! By using the four pillars of training, FLEXIBILITY, STABILITY, STRENGTH and POWER we at GolfFit can help you recover from/prevent injury, reduce your score and more importantly increase enjoyment for the game!