Results For Category: "Training"
April 30, 2024
Do I Need To Be Good To Start CrossFit?
As people, we like to have some level of competence in what we’re doing. A big fear for beginners is judgment or…
April 16, 2024
🏋️♂️Personal Training vs Group Training: Finding Your Fit🏋️♀️
It’s not about one size fits all when it comes to fitness. Personal training and group training each offer unique benefits, but…
April 10, 2024
Workouts or a Coach/Personal Trainer
You can find workouts online anywhere! A coach/personal trainer helps make sure you’re doing the right exercises for you, moving safely, and…
April 9, 2024
Am I good enough for CrossFit?
A big fear people have when they start with us is that they won’t be good enough and the worry they’ll hold…
April 6, 2024
Is CrossFit just for the young and the super fit?
Absolutely not! This is a common misconception that CrossFit is only for people who are already fit and strong. Back in the…