Here’s some thoughts on what should go into an exercise routine that maximises your enjoyment, results, and longevity. Anything you enjoy and do is better than nothing. Showing up is...
Most Decembers you see a lot of fitness accounts talk about “earning” your nights out over the Christmas period by getting workouts in. It’s well intentioned but it can create...
Fitness is capacity - your ability to do a whole bunch of stuff. Most think of lung capacity when they first think of fitness: Your ability to run, skip, row,...
Very often beginners can get discouraged if they struggle with their fitness. It's easy to slip into the (wrong) belief that you're not cut out for exercise, and because it's...
