Here’s some thoughts on what should go into an exercise routine that maximises your enjoyment, results, and longevity. Anything you enjoy and do is better than nothing. Showing up is...
Am I good enough for CrossFit?
A big fear people have when they start with us is that they won’t be good enough and the worry they’ll hold back the class.
We make sure you feel comfortable, whether you start with personal training or group training.
Secondly, everyone understands what it’s like to not be good at something. Unlike other gyms where you my feel self conscious or people will stare at you, that doesn’t happen here!
Lastly, because we make it such a safe environment for you, you get to enjoy being a beginner. While doing things that you might struggle with can be a little hard on the ego, it’s actually great for your brain-body connection, keeping your body from aging, and improving your neuromuscular connection – this means your balance, coordination, accuracy, etc all improve and you stay more agile and pain free as you age!
