CrossFit training with wall ball
Coaches Corner

Between Two Couches 18.09 – 3 Years in CFI Reborn :)

YouTube video

Sean sits down with Derek and Colm to talk about the evolution of CFI Reborn over the last three years.

Lots of highs, far outweighing the lows, lots of lessons learnt.

The big one was figuring out the core of what makes CFI great and what our mission is 🙂

Audio available here!

Rowers aligned in a space

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