The Floor Press
y: Colm O’Reilly 0
Workouts 23 May – 28 May
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity Muscle Up Work *Strict Skills Hang Snatch Build up to a heavy single Metcon 5 Rounds 10 Toes to…
Horizontal Rows
By: Colm O’Reilly 0
Aga
By: Colm O’Reilly 0 I have joined CrossFit Ireland in August 2015 and since that my only regret is that I didn’t do it sooner….
Body Alignment for the Handstand
By: Colm O’Reilly 0 Body positioning for the handstand from CrossFit Ireland on Vimeo. Thanks to Mark of Movement by MoD for this drill!
Physical Before Mental
By: Colm O’Reilly 0 Madonna was right, we are living in a material world. We tend to focus on the physical, as it’s “real”. It’s…
Workouts 9 May – 14 May
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 5 Rounds 35 Seconds Plank 25 Seconds Rest Skills EMOM 10 Power Snatch Metcon 2014 Regionals 21-15-9-6-3 Strict Handstand…
Salma
By: Colm O’Reilly 0 Deciding to join CrossFit Ireland 4 months ago was probably the best decision of my life. Being a nutritionist and a…
Workouts 2 May – 7 May
By: Colm O’Reilly 0 2 May from CrossFit Ireland on Vimeo. Monday 1 Class Only at 10am “MURPH” Run 1 Mile 100 Pull Ups 200…
Environment Versus Programming
By: Colm O’Reilly 0 If we had to assign a number to it, we’d say Environment versus Programming is 80/20. There’s a trend and belief…