April 24, 2016
Workouts 25 April – 30 April
By: Colm O’Reilly 0 25 Apr from CrossFit Ireland on Vimeo. Gymastics/Connectivity Muscle Up Practice Skills EMOM 10 3 Power Snatches Metcon 6 Rounds 6…
April 16, 2016
Kipping – Focus on The HOLLOW
By: Colm O’Reilly 0
April 15, 2016
Workouts 16 May – 21 May
By: Colm O’Reilly 0 Monday Gymnastics/Connectivity 8 Rounds 20 seconds hollow 10 seconds rest 20 seconds arch 10 seconds rest Skills Hang Snatch Buiild up…
April 12, 2016
Making the most of your time at CrossFit Ireland.
By: Colm O’Reilly 0 Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Ireland initially joined because…
April 7, 2016
The Seated Overhead Press
By: Colm O’Reilly 0