🏋️♂️ It is okay to take a day off.
💙 It is okay to feel blue.
🏋️♂️ It is okay to feel low in energy.
💙 It is okay to work with lower weights than you have in your program.
🏋️♂️ It is okay to reduce some reps.
💙 It is okay if you don’t like a certain exercise.
🏋️♂️ It is okay if you don’t remember everything.
💙 It is okay to be nervous.
🏋️♂️ It is okay to just warm up and stretch.
💙 It is okay to feel emotional.
🏋️♂️ It is okay to feel.
❤️ YOU are a human not a robot.
💙 It is not okay!
🏋️♂️ It is not okay to feel forced to do something.
💙 It is not okay to be manipulated with “hero stories” and overtrain for the sake of it.
❤️ Listen to your body.