WeightliftingTechniqueFocus It’s not just about lifting heavy, it’s about lifting right. Olympic weightlifting is all about precision! Every rep checks your balance, speed, and control. Strength? That’s a good starting...
CFI Weightlifting Oct 09-14 Oct
Monday
Back Squat 3×4 @80% 2×3 @85%
Clean Pulls 2×4 @110% 3×3 @120%
Tuesday
Hang Snatch Above the Knees 3×2 @75% 2×2 @80%
Front Squat 2×4 @80% 3×3 @85%
Wednesday
Complex Clean and Jerk 3×1+2+1 @ 75% 2×1+2+1
Snatch Pulls 3×4 @110% 2×3 @120%
Friday
Back Squat 3×4 @80% 2×3 @85%
Split Jerk Behind the Neck 1×1 @Max
Saturday
Snatch 2×2 @75% 2×2 @80% 1×2 @85%
Clean and Jerk 3×2+1 @80% 2×2+1 @85%
Core + Ring Deeps
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