CFI Weightlifitng Oct 02-08 Oct

Monday

Hang Snatch Above the Knees 3×2 @70% 2×2 @75%

Front Squat 3×4 @75% 2×4 @80%

Tuesday

Full Clean and Jerk 2×2+2 @70% 3×2+2 @75%

Back Squat 3×4 @75% 2×4 @80%

Wednesday

Full Snatch 2×3 @70% 3×2 @75%

Clean Pull 3×4 @ 110% 2×4 @1120%

Friday

Back Squat 2×4 @75% 2×4 @80% 1×4 @85%

Snatch Pulls 2×4 @110% 2×4 @120% 1×4 @125%

Saturday

Snatch 2×2 @70% 2×2 @75% 1×2 @80%

Clean and Jerk 3×2+1 @75% 2×2+1 @80%

Core + Strict Press

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