Monday
Hang Snatch Above the Knees 3×2 @70% 2×2 @75%
Front Squat 3×4 @75% 2×4 @80%
Tuesday
Full Clean and Jerk 2×2+2 @70% 3×2+2 @75%
Back Squat 3×4 @75% 2×4 @80%
Wednesday
Full Snatch 2×3 @70% 3×2 @75%
Clean Pull 3×4 @ 110% 2×4 @1120%
Friday
Back Squat 2×4 @75% 2×4 @80% 1×4 @85%
Snatch Pulls 2×4 @110% 2×4 @120% 1×4 @125%
Saturday
Snatch 2×2 @70% 2×2 @75% 1×2 @80%
Clean and Jerk 3×2+1 @75% 2×2+1 @80%
Core + Strict Press
💙💚🤍