Panda Cupdate 19.03

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19.2 Review

Shout Outs

Panda Cup Point Standings

How to win Bonus Points

19.3 Predictions

Popular Posts

September 25, 2023
CFI Weightlifitng Sep 25-30Sep

Monday Power Snatch 3×3 @65% 2×3 @70% Front Squat 2×5 @65% 2×4 @ 70% 2×3 @75% Tuesday Hang Clean and Jerk Above the Knee 2×2+1…

August 28, 2023
CFI Weightlifting 28 Aug-02 Sep

Aim of this cycle: Building Strength and Improving Technique. Monday Deficit Snatch 2×2 @60% 2×2 @65% 1×2 @70% Mid Line Pull 2×3 @100% 3×3 @110%…

August 27, 2022
Strength Phase 1

MondayMetcon“Malaphor”21-15-9Burpee Toes to BarSquat Clean Thrusters 50/35Kg AimCore & Hip Endurance / Breathing Control MobilityFrog StretchUnderneath Stretch TuesdayMetcon“Run DMC”AMRAP 155 Wall Facing Handstand Push Ups10…

August 14, 2022
Games Week

MondayMetcon“Echo Press”Gents30 Cal Bike/20 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 Cal Ski10 Wall…

August 20, 2022
Midterms!

MondayMetconCrossFit Open 22.1Complete as many rounds as possible in 15 minutes of:3 wall walks12 dumbbell snatches 22.5/15Kg15 box jump-overs 24/20″ AimCore Endurance / Grit MobilityBox…

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