Panda Cupdate 19.01

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Welcome to the first episode of The Panda Cupdate 2019!

What is The Panda Cup?

How do you sign up for The Open/The Panda Cup?

A Look at Teams.

How Saturday will run during The Open?

Predictions for The Open.

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Optimizing Your Weightlifting Diet
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CFI Weightlifting Dec 04-09 Dec
December 4, 2023

Monday Full Snatch 2×3 @75% 3×2 @80%Full Clean and Jerk 2×2+1 @75% 3×2+1 @80% Tuesday Front Squat 2×3 @80% 3×3 @85%Clean Pull …

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Cover the barbell with your shoulders!
November 28, 2023

In weightlifting, envisioning the barbell movement as a “knife with two blades” underscores the delicate balance needed between being over and behind …

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CFI Weightlifting Nov 27-02 Dec
November 27, 2023

Monday Tow Position Clean and jerk 3×2+1 @70% 2×2+1 @75%Clean Pull 2×4 @110% 2×3 @120% Tuesday Full Snatch to OVHS 2×2+2 @70% …

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CFI Weightlifting Nov 20-25 Nov
November 20, 2023

Aim of this cycle: Strength and Coordination Monday Full Snatch 3×2 @80% 2×2 @85%Back Squat 3×3 @85% 2×2 @90% Tuesday Full Clean and …

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CFI Weightlifting Nov 13-18 Nov
November 13, 2023

Aim of this cycle: Increasing speed and getting stronger. Monday Front Squat 3×4 @80% 2×3 @85%Snatch Pull 4×4 @120%Front Rack Split Jerk x1 …

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CFI Weightlifting Nov 06-11 Nov
November 6, 2023

Aim of this cycle: Increasing speed and getting stronger. Monday Full Snatch 2×3 @70% 3×3 @75%Hang Clean and Jerk 2×2+1 @70% 3×2+1 @75% …

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CFI Weightlifting Oct 30-04 Nov
October 30, 2023

Aim of this cycle: Increasing speed and getting stronger. Monday Full Clean and Jerk 2×2+1 @80% 3×2+1 @85%Back Squat Max 1×3 @80% Max …

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CFI Weightlifting Oct 09-14 Oct
October 9, 2023

Monday Back Squat 3×4 @80% 2×3 @85% Clean Pulls 2×4 @110% 3×3 @120% Tuesday Hang Snatch Above the Knees 3×2 @75% 2×2 …

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CFI Weightlifitng Oct 02-08 Oct
October 2, 2023

Monday Hang Snatch Above the Knees 3×2 @70% 2×2 @75% Front Squat 3×4 @75% 2×4 @80% Tuesday Full Clean and Jerk 2×2+2 …

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CFI Weightlifitng Sep 25-30Sep
September 25, 2023

Monday Power Snatch 3×3 @65% 2×3 @70% Front Squat 2×5 @65% 2×4 @ 70% 2×3 @75% Tuesday Hang Clean and Jerk Above …

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CFI Weightlifting 28 Aug-02 Sep
August 28, 2023

Aim of this cycle: Building Strength and Improving Technique. Monday Deficit Snatch 2×2 @60% 2×2 @65% 1×2 @70% Mid Line Pull 2×3 …

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Body Alignment for the Handstand
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Games Week
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MondayMetcon“Echo Press”Gents30 Cal Bike/20 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 …

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