Between Two Couches 18.27 – The Filthy Episode

By /

This week we’re talking through The Filthy 150 2018!

We talk:

-Team Selection
-Team Training
-Performance on the day
-And how Sam beat a CrossFit Games winner

Enjoy!

Popular Posts

October 2, 2023
CFI Weightlifitng Oct 02-08 Oct

Monday Hang Snatch Above the Knees 3×2 @70% 2×2 @75% Front Squat 3×4 @75% 2×4 @80% Tuesday Full Clean and Jerk 2×2+2 @70% 3×2+2 @75%…

September 25, 2023
CFI Weightlifitng Sep 25-30Sep

Monday Power Snatch 3×3 @65% 2×3 @70% Front Squat 2×5 @65% 2×4 @ 70% 2×3 @75% Tuesday Hang Clean and Jerk Above the Knee 2×2+1…

August 28, 2023
CFI Weightlifting 28 Aug-02 Sep

Aim of this cycle: Building Strength and Improving Technique. Monday Deficit Snatch 2×2 @60% 2×2 @65% 1×2 @70% Mid Line Pull 2×3 @100% 3×3 @110%…

August 27, 2022
Strength Phase 1

MondayMetcon“Malaphor”21-15-9Burpee Toes to BarSquat Clean Thrusters 50/35Kg AimCore & Hip Endurance / Breathing Control MobilityFrog StretchUnderneath Stretch TuesdayMetcon“Run DMC”AMRAP 155 Wall Facing Handstand Push Ups10…

August 14, 2022
Games Week

MondayMetcon“Echo Press”Gents30 Cal Bike/20 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 Cal Ski10 Wall…

August 20, 2022
Midterms!

MondayMetconCrossFit Open 22.1Complete as many rounds as possible in 15 minutes of:3 wall walks12 dumbbell snatches 22.5/15Kg15 box jump-overs 24/20″ AimCore Endurance / Grit MobilityBox…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro