CrossFit training with wall ball

Coaches Corner

Between Two Couches 18.27 – The Filthy Episode

Nov 1, 2018

Derek Davis

1 min read

This week we’re talking through The Filthy 150 2018!

YouTube video

We talk:

-Team Selection
-Team Training
-Performance on the day
-And how Sam beat a CrossFit Games winner

Enjoy!

Rowers aligned in a space

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