Between Two Couches 18.26 – RX

You hear the term “RX” all the time in CrossFit? But what does it mean? And is our aim to always “go Rx” in our training?

RX means “as prescribed”. Glassman felt and feels that CrossFit is a prescription for overall health. Rx simply comes from medicine and meant the dosage required for the intended effect.

Should you go RX? Listen to find out 😉