Aim of this cycle: Building Strength and Improving Technique.
Monday
Pause Back Squat 3×2 @80% 2×2 @85%
Snatch High Pull 3×3 @110% 2×3 @120%
Tuesday
Hang Snatch Above the Knees 2×3 @85% 3×1 @90%
Complex Clean and Jerk 2×1+1+1 @85% 2×1+1+1 @90%
Wednesday
Front Squat 2×3 @85% 3×2 @90%
Split Jerk Behind the Neck 2×2 @85% 2×2 @90% 1×1 @95%
Friday
Back Squat 2×3 @85% 3×2 @90%
Floating Clean Pull 3×3 @110% 2×3 @120%
Saturday
Full Snatch 2×2 @80% 2×2@85% 2×1 @90%
Full Clean and Jerk 1×2+1 @80% 2×2+ @85% 2×1+1 @90%
💙💚🤍