CFI Weightlifting 11 Sep-16 Sep

Aim of this cycle: Building Strength and Improving Technique.

Monday

Power Snatch 3×2 @80% 2×2 @85%

Power Clean and Jerk 2×2+1 @80% 2×2+1 @85%

Tuesday

Front Squat 2×3 @75% 2×3 @80% 1×3 @85%

Deficit Snatch Hight Pull 3×3 @ 100% 2×3 @110%

Wednesday

Mid Thigh Full Snatch 2×2 @80% 3×2 @85%

Mid Thigh Full Clean and Jerk 2×2+1 @75% 2×2+1 @80%

Friday

Back Squat 3×4 @80% 2×3 @85%

3 Position Snatch Behinde the Neck 2×3 @75% 2×3 @80% 1×3 @85%

Saturday

Power Snatch 2×2 @ 80% 2×2 @85% 1×1 @90%

Power Clean and Jerk 2×2+1 @80% 2×1+1 @85% 1×1+1 @90%

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