Aim of this cycle: Building Strength and Improving Technique.
Monday
Power Snatch 3×2 @80% 2×2 @85%
Power Clean and Jerk 2×2+1 @80% 2×2+1 @85%
Tuesday
Front Squat 2×3 @75% 2×3 @80% 1×3 @85%
Deficit Snatch Hight Pull 3×3 @ 100% 2×3 @110%
Wednesday
Mid Thigh Full Snatch 2×2 @80% 3×2 @85%
Mid Thigh Full Clean and Jerk 2×2+1 @75% 2×2+1 @80%
Friday
Back Squat 3×4 @80% 2×3 @85%
3 Position Snatch Behinde the Neck 2×3 @75% 2×3 @80% 1×3 @85%
Saturday
Power Snatch 2×2 @ 80% 2×2 @85% 1×1 @90%
Power Clean and Jerk 2×2+1 @80% 2×1+1 @85% 1×1+1 @90%
💙💚🤍