CFI Weightlifitng Sep 25-30Sep

Monday

Power Snatch 3×3 @65% 2×3 @70%

Front Squat 2×5 @65% 2×4 @ 70% 2×3 @75%

Tuesday

Hang Clean and Jerk Above the Knee 2×2+1 @65% 3×2+1 @70%

Snatch Pull 2×4 @100% 3×4 @110%

Wednesday

Hang Snatch Above the Knee 2×3 @65% 3×3 @70%

Back Squat 3×5 @70% 2×4 @75%

Friday

Clean and Jerk Complex 3×1+1+1 @65% 2×1+1+1 @70%

Front Squat 3×4 @70% 2×4 @75%

Saturday

Complex Snatch 3×1+2 @65% 3×1+2 @70%

Power Clean and Jerk 2×2+1 @65% 2×2+1 @70% 1×2+1 @75%

Core + Strict Press

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