Monday
Power Snatch 3×3 @65% 2×3 @70%
Front Squat 2×5 @65% 2×4 @ 70% 2×3 @75%
Tuesday
Hang Clean and Jerk Above the Knee 2×2+1 @65% 3×2+1 @70%
Snatch Pull 2×4 @100% 3×4 @110%
Wednesday
Hang Snatch Above the Knee 2×3 @65% 3×3 @70%
Back Squat 3×5 @70% 2×4 @75%
Friday
Clean and Jerk Complex 3×1+1+1 @65% 2×1+1+1 @70%
Front Squat 3×4 @70% 2×4 @75%
Saturday
Complex Snatch 3×1+2 @65% 3×1+2 @70%
Power Clean and Jerk 2×2+1 @65% 2×2+1 @70% 1×2+1 @75%
Core + Strict Press
💙💚🤍