Workouts 27 July – 1 August

Monday
Metcon

400m Run
21 Snatches 45/30Kg
400m Run
15 Snatches 45/30Kg
400m Run
9 Snatches 45/30Kg
400m Run

Tuesday

Alt EMOM 24

1. Max Strict Handstand Push Ups in 30 seconds
2. 8 Overhead Lunges
3. Max Strict Toes to Bar in 30 seconds
4. Rest

Wednesday

EMOM 30
1 Power Clean

Thursday

“Carrauntoohil”
21-18-15-12-9-6-3
Dumbbell Front Squats
Dumbell Box Step Overs

Friday

AMRAP 15
15 Burpees
15 V-Ups
50 Double Unders

Saturday
“Popeye”
EMOM 24

1. 15 Kettlebell Swings
2. Max Strict Pull Ups in 30 seconds
3. 30 seconds plate hold
4. Rest