Workouts 16 August – 21 August

Monday
Metcon
“Kel”
5 Rounds
200m Run
15 Wall Balls
15 Box Jumps

Mobility
Calf Stretch

Tuesday
Metcon
“Autobots”
12 Minute Ladder
1 Clean & Jerk 75/55Kg
1 Muscle Up
2/2, 3/3

Mobility
Capsule Stretch

Wednesday
Strength
4 Rounds
7 Front Squats/13 Back Squats at 65% of 1RM Front Squat

Conditioning
AMRAP 6
6 Burpees
24 Double Unders

Mobility
Quad Stretch

Thursday
Metcon
“Delta Variant”
4 Rounds:
In 3 Minutes Complete
400m Bike/250m Row/200m Ski
8 Devil Presses
Max Handstand Push Ups
-Rest 1 Minute-

Mobility
Shoulder Extension Stretch

Friday
Metcon
IE8 (ish)
21-15-9
Calories Erg
Power Snatch 48/34Kg

Mobility
Straddle Stretch

Saturday
Metcon
“Helen”
3 Rounds
400m Run
21 Kettlbell Swings
12 Pull Ups

Mobility
Bretzel Stretch

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