Monday
Metcon
“Kel”
5 Rounds
200m Run
15 Wall Balls
15 Box Jumps
Mobility
Calf Stretch
Tuesday
Metcon
“Autobots”
12 Minute Ladder
1 Clean & Jerk 75/55Kg
1 Muscle Up
2/2, 3/3
Mobility
Capsule Stretch
Wednesday
Strength
4 Rounds
7 Front Squats/13 Back Squats at 65% of 1RM Front Squat
Conditioning
AMRAP 6
6 Burpees
24 Double Unders
Mobility
Quad Stretch
Thursday
Metcon
“Delta Variant”
4 Rounds:
In 3 Minutes Complete
400m Bike/250m Row/200m Ski
8 Devil Presses
Max Handstand Push Ups
-Rest 1 Minute-
Mobility
Shoulder Extension Stretch
Friday
Metcon
IE8 (ish)
21-15-9
Calories Erg
Power Snatch 48/34Kg
Mobility
Straddle Stretch
Saturday
Metcon
“Helen”
3 Rounds
400m Run
21 Kettlbell Swings
12 Pull Ups
Mobility
Bretzel Stretch