Monday
Skills
Heavy Snappy Snatch
(no misses)
Heavy Power Clean & Push Jerk
(no misses)
Mobility
Cactus Stretch
Tuesday
Skills
Heavy Power Snatch
Heavy Full Clean & Split Jerk
Thursday
Skills
1RM Snatch
Front Squat 1RM
Mobility
Pigeon Stretch
Saturday
Skills
1RM Clean & Jerk
Back Squat 1RM
Mobility
Frog Stretch