Monday
Metcon
“Snakey”
10 Rounds
200m Run
10 Burpees
1 Rope Climb
Aim
Fundamentals
Mobility
Hurdler Stretch
Forearm Stretch
Tuesday
Metcon
“Gesell”
30 Cal Row
20 Box Jump Overs 24/20″
10 Sandbag Cleans
-rest 3 minutes-
10 Sandbag Cleans
20 Box Jump Overs 24/20″
30 Cal Row
Aim
Smart Pacing & Recovery
Mobility
Box Pigeon Stretch
Box Shoulder Stretch
Wednesday
Strength
Bench Press
5-5-5-5-5
Metcon
“Annie”
50-40-30-20-10
Sit Ups
Double Unders
Thursday
Metcon
“They Say That All’s Well That Ends Well”
AMRAP 20
2 Strict Handstand Push Ups
4 Strict Chin Ups
6 Pistols
Aim
Pre Strict Season 😉 Joint Health and Body Awareness
Mobility
Capsule Stretch
Saddle Stretch
Friday
Metcon
“Fiachra”
5 Rounds:
15 Wall Balls
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
M: 40/50/60/70/80Kg
F: 30/35/40/45/50Kg
Aim
Quarterfinals Training
Mobility
Bretzel Stretch
Saturday
Warm Up
Dodgeball!
Team Workout
“Your Epidermis Is Showing”
90 Cal Row
60 Metre Sled March
30 Back to Back Twisting Wall Ball Passes
90 Cal Ski
60 Metre Sled Rope Pull
30 Back to Back Twisting Wall Ball Passes
90 Cal Bike
60 Metre Backwards Sled March
30 Back to Back Twisting Wall Ball Passes
Aim
Funsies