Ever wondered if you should adjust your training around your menstrual cycle? Our coach Gera talks through considerations depending on where in your cycle you are.
MondayMetcon“Echo Press”Gents30 Cal Bike/20 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15 Cal Ski10 Wall Facing Handstand Push Ups20 Cal Bike/15…
Schedule your free intro
Talk with a coach about your goals, get the plan to achieve them.
