Quarterfinals Week

Monday
Metcon
“River House”
AMRAP 14
7 Kettlebell Thrusters 24/16Kg
7 Burpees Over Kettlebell
7 Toes to Bar

Aim
Blood Flushing & Pacing

Mobility
Wall Pec Stretch

Tuesday
Metcon
“Garfunkel”
3 Rounds
40 Cal Row
30 Dumbbell Snatches (15 Left / 15 Right)
20 Box Jump Overs
10 Strict HSPU

Aim
Breathing

Mobility
Box Pigeon Stretch
Box Shoulder Stretch

Wednesday
Active Recovery
“Belyaev”
AMRAP 30
10 Cal Erg
10 Kettlebell Pull Throughs
10 Banded Push Downs
10 Dumbbell Curls
50’ Sandbag Carry

Mobility
Straddle Stretch
Wall Hinge Stretch