CrossFit training with wall ball
Coaches Corner

The Panda Cup Update Show 18.06

PANDA CUP UPDATE SHOW 18.06

YouTube video

18.4 – Derek talks to us about the handstand push up standards.

Shout outs to A-J, Elaine, Ronan and Mark!

Panda Cup Points Update:
No Pants – 24 (126)
Swolemates – 29 (111)
WGT – 30 (130)
WOD is Love – 32 (157)

Predictions for 18.5 all seem to be centred on the dreaded Thruster!

Rowers aligned in a space

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