Story Time – Maximising Your Open

1. CONTROL WHAT YOU CAN CONTROL

Sleep

Eat

‍♂️Recover

2. TAPER PROGRAMMING

You’ll see Thursday’s and Friday’s will have lower intensity and/or less eccentric movement so you can do your best on Saturday.

3. IT’S JUST A WORKOUT

You do CrossFit 3-5 times a week already, we just call it “The Open”. It’s still just exercise

Start here

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