1. CONTROL WHAT YOU CAN CONTROL
Sleep
Eat
♂️Recover
2. TAPER PROGRAMMING
You’ll see Thursday’s and Friday’s will have lower intensity and/or less eccentric movement so you can do your best on Saturday.
3. IT’S JUST A WORKOUT
You do CrossFit 3-5 times a week already, we just call it “The Open”. It’s still just exercise