Why you shouldn’t compare yourself to others online? For starters, It’s not the full picture!What you see online is just the best parts of someone’s journey. You’re only seeing their...
Story Time – Maximising Your Open
1. CONTROL WHAT YOU CAN CONTROL
Sleep
Eat
♂️Recover
2. TAPER ProgrammeMING
You’ll see Thursday’s and Friday’s will have lower intensity and/or less eccentric movement so you can do your best on Saturday.
3. IT’S JUST A WORKOUT
You do CrossFit 3-5 times a week already, we just call it “The Open”. It’s still just exercise
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