Workouts 25 Nov – 30 Nov

Workouts 25 Nov – 30 Nov

Monday Metcon Filthy150 Event 2 Kinda but Strict 21-15-9 Strict Pull Ups Pushups Backsquats 90/60kg *Use last weeks 20RM as a guide, take off 2-5kg! Aim Full Body strength piece, taking the barbell from the floor! Recovery/Cooldown Pigeon Stretch Bretzel Stretch Bonus...

Workouts Nov 18 – 23

Monday Strength 20RM Back Squat Aim – Find a maximum weight that you can do for 20 reps, and probably not 21 reps! Building our strength and muscular endurance in the legs, expect this to be harder than you anticipate, on the lungs not just the legs. Bonus Work...

Workouts Nov 11 – 16 (Strict Season)

Monday Cardio At Minute 0:00 Row 2K At Minute 12:00 Ski 2K /1.5k At Minute 24:00 Bike 4K Aim -Cardio and Recovery Day The aim to complete each piece with 85-95% effort. Give equal effort to each (this does not mean equal time) Tuesday Strength 1RM Deadlift Metcon...
Committed Club | October 2019

Committed Club | October 2019

Celebrating those most committed to training in CrossFit Ireland in the month of October.. Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym. Congratulations to those who made the list: Tiare Balbi Bonamini...

Workouts Nov 4 – 9

Monday Metcon 50/35 Cal Row 50 Wallballs 30 Chest to Bar Pull Ups 40/27 Cal Row 40 Wallballs 20 Bar Muscle Ups 30/18 Cal Row 30 Wallballs 10 Ring Muscle Ups Aim – My prediction for last week of the Open workout for this year! Pick a progressively more dificult...