Mary & Gay – Too Old for CrossFit?

Mary and Gay thought they weren’t able for CrossFit, and it took a bit of persuading to try “Geriatric CrossFit” (dad’s words!) Gay noticed he’d a lot of complaints before training with CFI, which have reduced significantly, along with...
Novak Djokovic and Success Ratios

Novak Djokovic and Success Ratios

Djokovic won the Wimbledon’s Men’s Singles Title yesterday in the longest final in the history of the competition. He goes home with £2.35 million versus Federer’s £1.175, but was The Serb twice as good as The Swiss? Did he win twice as many points? Not by a long...

Workouts July 15 – 20

Monday 19.1 AMRAP15 19 Wallballs 19 Calorie Row Aim- pure test of fitness and being tall. Declare you wasn’t to use a rower if you want an exact retest, other wise use Assault Bike or SkiErg Cooldown Couch Stretch Bonus Work EMOM10 Weighted Planks Tuesday 19.2...