Workouts July 29 – Aug 3

Monday Metcon 800m run 30 Toes to Bar 15 Single Arm DB Push Press (Left) 15 Single Arm DB Push Press (Right) Aim- Once through , push the run hard, go for toughest ttb progression, then pick a heavier than normal Dumbbell Cooldown Pigeon Stretch Bonus Work 100 Push...
New InBody & Goals Review

New InBody & Goals Review

Proud to announce we’ve invested in an InBody 270 keep better track of your body’s health. The InBody is a highly accurate medical body fat and skeletal muscle measuring device, that’s simple to use and tracks your progress over time. We’ll be...