Month: July 2019

Mary & Gay – Too Old for CrossFit?

Mary and Gay thought they weren’t able for CrossFit, and it took a bit of persuading to try “Geriatric CrossFit” (dad’s words!) Gay noticed he’d a lot of complaints before training with CFI, which have reduced significantly, along with his waistline! Mary’s posture, flexibility and energy have all improved significantly. What they like most is …

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